Personal Training FAQ
Who will you be working with?
Me! Jason, a Personal trainer right here in Rochester, NY! I’m also a Certified Athletic Trainer, veteran of the military, and long-time body movement enthusiast. I have a NO-judgment approach, and I strive to help you reach your own personal goals.
What is included in each session?
Each session will be customized to your own personal preference for body movement, along with a safe space to ask me any questions along the way. I’ll emphasize your safety, and guide you through your body movements to help prevent injuries. I’ll also provide you with knowledge of the musculoskeletal system, in order to breakdown how you can focus on specific muscle groups during each exercise.
When can you get started?
TODAY! Explore the website to learn more about me, see what packages might be right for you, or get an idea of what others are doing/saying about Next Level Health & Fitness. Send me an email from the home page or contact tab, and we can begin discussing your body movement goals and preferences. Or simply click on the package that best suits you, and I will reach back out to you to find out how you want to be a part of this fun journey!
Where will the sessions take place?
It totally depends on you and where you feel most comfortable! If it’s your first time, or if you want to explore something new, some setting suggestions include a gym or exercise facility, outdoors at a public park or field, a yoga or dance studio, or even from the comfort of your own home!* I service the greater and east Rochester areas and am based out of Webster, NY.
*Home sessions can be conducted over video communication systems.
Why Next Level Health & Fitness?
Next Level Health & Fitness brings body movement to you. It’s unique structure allows YOU to choose where and how your body moves best. With carefully constructed personalized body movement goals and a strong understanding of safe and focused movements, I can help you reach your goals, relieve stress, and feel comfortable & energized in your body!
